This week, we’ve continued to explore how emotions affect physical health.
Our feelings, emotions, and energy are more intertwined than science once believed. Have you ever gotten butterflies in your stomach? Or a knot? Can you pinpoint where your feelings and emotions manifest physically inside of you?
In this article, I look at different emotions and how they physically affect us, including links to things like inflammation and chronic pain.
Read: How Emotions Affect the Physical Body
Did you know excessive anger has been linked to heart issues, circulation issues, and even digestion?
A knot in the stomach is more than just an icky-feeling metaphor. Stress affects the gut via the enteric nervous system, and even issues with your digestion can make stress and anger worse.
Here, I look into the specific link between anger and crappy digestion. For real though, including ways that you can fix both.
Read: The Link Between Anger and Crappy Digestion
Lastly, if you’ve stomached all that so far, try out these delicious Butternut-Oat Breakfast Muffins. Packed with nutrients, make them ahead of time for a quick grab-and-go breakfast all week. They’re filled with fiber, so if you’re digestion is feeling a bit, uh, angry then these should help you start the day off right!
Full recipe right here!
Thank you for reading! 😊💜
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